Wouldn't it be great to feel freedom and ease in your body? Whether you're home bound by choice or circumstance, it's not always easy to get and be comfortable. This course is designed to give you simple practices to help your body feel more free, comfortable and in less pain. The course is organized around areas of the body that tend to be affected the most when we're working from home: 1) Neck and Shoulders, 2) Low Back and Hip Pain, 3) Head and Eyes Specifically and 4) Upper Extremities. Within each of these sections you will be given simple practices in movement (yoga and qi gong), self massage & Aroma Point Therapy and Breathwork to help bring you ease.


photo credit: Jeremy Bishop, Unsplash Photography



Course Curriculum

  Introduction
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  Neck and Shoulders
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  Low Back and Hips
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  Upper Extremities (Arms, Wrists, Hands)
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  Head, Jaw & Eyes
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  BONUS MATERIAL
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Laura Goff, LAc, RYT

Hi, I’m Laura Goff


I am an Acupuncturist and Yoga & Qi Gong Teacher practicing in Portland, Oregon. My acupuncture practice has a Sports Medicine and Emotional-spiritual orientation. I incorporate Aroma Point Therapy (Essential oils + Acupoints) into most of my treatments and into many classes. I teach Alignment Based Yoga and several qi gong forms that are calming and supportive of the immune system.

My classes are designed to offer students and patients ways to bring calm, grounding and physical, emotional and spiritual wellness into their lives. For more information about my in-person offerings, visit www.beaconacupdx.com.

Photo by Kaye Floyd Photography

Select a pricing plan and sign up

$245

Work from Home With Less Pain

Release tension and ease pain from the comfort of wherever you are

6 payments of $50/month

Payment Plan work from home with less pain

Simple practices to help release tension and ease pain

Includes 4 weeks of simple practices, 1 live engagement and 1 30 minute one-on-one consultation with Laura Goff

Movement to Relieve Tension

Movement to Relieve Tension


Photo by Kaye Floyd Photography

Soothing Self Massage


Photo by Anna Caitlin Harris Photography

Calming Breathwork

Photo by Anna Caitlin Photography

Aromapoint Therapy to ease pain

Aromapoint Therapy to Ease Pain

Photo by Brooke Lark on Unsplash