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Complete and Continue
Work from Home With Less Pain (SCTL)
Introduction
How to Make the Most of this Course and Disclaimer
Aroma Point Therapy (APT) Context & Safety
Acknowledgements
Neck and Shoulders
Context and Education (7:40)
Practice 1: Movement (Yoga & Qi Gong) (16:26)
Practice 2: Self massage (11:49)
Practice 3: Breathwork & Guided Meditation
Practice 4: APT: Bergamot, Blue Tansy & Marjoram
Low Back and Hips
Context and Education (5:10)
Practice 1: Movement (Yoga & Qi Gong) (33:29)
Practice 2: Self massage (13:36)
Practice 3: Breathwork & Guided Meditation
Practice 4: APT: Black Spruce, Nutmeg, Marjoram,
Upper Extremities (Arms, Wrists, Hands)
Context and Education (5:59)
Practice 1: Movement (Yoga & Qi Gong) (16:33)
Practice 2: Self massage (10:24)
Practice 3: Breathwork & Guided Meditation
Practice 4: APT: Rosemary, Frankincense & Atlas Cedarwood
Head, Jaw & Eyes
Context and Education (13:22)
Practice 1: Movement (Yoga & Qi Gong) (27:57)
Practice 2: Self massage (14:31)
Practice 3: Breathwork & Guided Meditation
Practice 4: APT: Geranium Rose, Vetiver & Lavender
BONUS MATERIAL
60 minute yoga sequence for Knees! (61:52)
60 minute yoga sequence for Head, Eyes and Jaw (62:49)
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Practice 4: APT: Geranium Rose, Vetiver & Lavender
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